10-Minute Toughness: The Mental-Training Program for Winning Before the Game Begins

This hardcover edition is in good condition, with a sturdy binding and clean pages. There is no dust jacket, and the cover shows minimal wear. There are no inscriptions, signatures, or library markings, making it a clean copy for any collector or reader interested in sports psychology and self-improvement.

"10-Minute Toughness: The Mental-Training Program for Winning Before the Game Begins" by Jason Selk is a hardcover edition published by McGraw-Hill in 2009. This book offers a comprehensive mental-training program designed to enhance sports performance and personal development. Jason Selk, a renowned sports psychologist, provides actionable strategies to build mental toughness and improve focus, making it a valuable resource for athletes and coaches alike. The book does not include a dust jacket, and the cover is in good condition, with no visible inscriptions or library markings. With its focus on psychological aspects of exercise and mental health, this edition is ideal for those seeking to enhance their mental game.