90 Days to Self-Health

The book is in good condition with a solid binding and clean pages. The cover shows minor wear consistent with age but remains bright and intact. There is no dust jacket, as typical for mass-market paperbacks. No inscriptions, signatures, or library markings are present, ensuring a clean reading experience.

"90 Days to Self-Health" by C. Norman Shealy, M.D., is a comprehensive guide published by Bantam Books in July 1978. This mass-market paperback edition provides a step-by-step program for achieving mind and body harmony through diet, vitamins, and exercise. Originally published by The Dial Press in 1977, this Bantam edition makes the valuable insights of Dr. Shealy accessible to a wider audience. Dr. Shealy, a renowned expert in holistic health, offers a progressive training system aimed at relaxation and overall wellness. This edition is a pivotal resource for those interested in self-improvement and health, presenting a structured approach to enhancing one’s physical and mental well-being. The book is in good condition, with no inscriptions or library markings, making it a clean copy for collectors and health enthusiasts alike.