Aerobics

The book is in fair condition with noticeable wear. The cover shows signs of handling, and there is a tear on the back cover. The pages are yellowed with age but remain intact. The binding is firm, ensuring the book is still suitable for reading and reference.

Aerobics by Kenneth H. Cooper, M.D., M.P.H., is a seminal work in the field of physical fitness, first published in 1968. This copy is the Revised Bantam edition, published in 1978 by Bantam Books in New York. Dr. Cooper, a pioneer in preventive medicine, introduced aerobics as a comprehensive exercise program that revolutionized fitness regimens worldwide. This edition contains the complete text of the original hard-cover edition, providing readers with accessible and scientifically-backed methods to improve cardiovascular health. The book is a cornerstone in health literature, appealing to both fitness enthusiasts and those new to exercise. This paperback copy is a part of the 29 printings through September 1978, making it a valuable addition for collectors interested in health and fitness history. The book is in fair condition, with some wear consistent with age and use.