Astronaut Exercise Book

This paperback edition shows signs of age with some wear on the cover, including slight discoloration and edge wear. The binding remains intact, with pages showing typical yellowing due to age. There are no inscriptions or library markings, maintaining its originality.

The "Astronaut Exercise Book," edited by Bill Adler and Sayre Ross, was first published in 1967 by The New American Library. This edition is the first printing, released in November 1967. Presented as a Signet Book, it offers a unique glimpse into the physical training regimens used by astronauts during the space race era. The book compiles 217 exercises designed to enhance physical strength, flexibility, and endurance, reflecting the rigorous standards required for space travel. This edition is particularly notable for its historical context, capturing the intersection of fitness and space exploration. Given its specific focus and time of publication, it is a valuable resource for collectors interested in space history and physical training methodologies of the 1960s. The book is in paperback format, with no dust jacket present.