Autostretching: The Complete Manual of Specific Stretching

The book is in good condition with a sturdy hardcover binding. There is no visible dust jacket. The cover shows minimal wear, and the pages are clean and unmarked. The spine is intact, and the corners show slight bumping. Overall, it is well-preserved for use and display. ###

"Autostretching: The Complete Manual of Specific Stretching" by Olaf Evjenth and Jern Hamberg is a comprehensive guide to targeted stretching techniques, published by Alfta Rehab Förlag in 2001. This hardcover edition, printed in Italy by New Interlitho Spa, offers detailed instructions on specific stretching methods, making it an essential resource for physical therapists and fitness enthusiasts. The book features drawings by Elna Jonsson and is translated by Michael Brady and Carla Wiberg, ensuring clarity and accessibility. While the original publication year is not specified, this edition is notable for its multilingual availability, including English, Swedish, Norwegian, and German. The authors, experts in manual therapy and rehabilitation, provide practical insights into improving flexibility and preventing injuries. This edition is a valuable addition to any health and fitness library, particularly for those interested in rehabilitation and exercise science. ###