Body Learning: An Introduction to the Alexander Technique

The book is in good condition with noticeable wear on the cover, particularly at the edges and corners. The spine is intact, and the binding remains strong. No dust jacket is present. The pages are clean, with no inscriptions or markings.

"Body Learning: An Introduction to the Alexander Technique" by Michael Gelb, published by Delilah Books in 1981, is a first printing edition that delves into the principles of the Alexander Technique. This method, which focuses on improving body awareness and posture, is presented in a clear and accessible manner by Gelb, a renowned expert in the field. Published in New York, this hardcover edition lacks a dust jacket but remains a valuable resource for those interested in self-improvement and holistic health practices. The book's practical approach to enhancing physical coordination and mental clarity makes it a significant addition to any health or self-help collection. Condition details reveal some wear on the cover but maintain the book’s structural integrity.