Body, Mind and Sport

The book is in good condition with a clean cover and minimal edge wear. The spine is intact with no creasing, and the pages are free from markings or inscriptions. The absence of a dust jacket is typical for this paperback edition.

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Fitness and Your Personal Best by John Douillard, published by Crown Trade Paperbacks in New York in 1995, is presented here in its First Paperback Edition. Originally published in hardcover by Harmony Books in 1994, this edition offers readers insights into achieving lifelong fitness through a mind-body approach, integrating principles of Ayurveda and modern sports science. Douillard, an expert in Ayurvedic medicine, provides a holistic guide that appeals to both fitness enthusiasts and those seeking a balanced lifestyle. The book includes forewords by renowned athletes Billie Jean King and Martina Navratilova, adding credibility and depth to its content. This edition is ideal for collectors and fitness aficionados interested in the intersection of traditional and contemporary health practices. The paperback format is in good condition, with minimal wear, making it a durable addition to any collection.