California Diet And Exercise Program

The book is in good condition with a hardcover binding. The dust jacket exhibits minor edge tears and creases but remains intact and protective. The pages are clean and free from inscriptions, making it a well-preserved copy ideal for collectors and readers alike.

"California Diet and Exercise Program" by Dr. Peter Wood is a comprehensive guide first published in 1983 by Anderson World Books, Inc., located in Mountain View, CA. This hardcover edition focuses on effective weight-loss strategies through a balanced combination of diet and exercise, emphasizing the ability to "eat more and weigh less." Dr. Wood, a recognized authority in health and fitness, presents a program that has been praised as "the best weight-loss program" by Health Magazine. This edition is particularly valuable for collectors and health enthusiasts seeking out-of-print works that provide timeless advice on maintaining a healthy lifestyle. The book's condition is notable, with a dust jacket that shows minor wear but remains intact, making it a desirable addition to any collection of health and fitness literature.