Entrena tu alimentación: Mitos y verdades sobre nutrición deportiva

This mass-market paperback is an ex-library copy with library stamps visible, indicating previous circulation. The cover and pages show standard wear consistent with library use. There is no dust jacket, and the binding remains intact. Overall, the book is in good condition for reading and reference.

"Entrena tu alimentación: Mitos y verdades sobre nutrición deportiva" by Estefanía Fernández, published by Vergara (Penguin Random House Grupo Editorial) in Barcelona, is a comprehensive guide exploring the truths and myths of sports nutrition. Released in January 2020 as its first edition, this book is a valuable resource for athletes and fitness enthusiasts seeking to optimize their diet for performance. Estefanía Fernández provides expert insights into nutritional strategies, debunking common misconceptions and offering practical advice. This edition is printed in Spain and carries the ISBN 978-84-17664-72-5. The book is an ex-library copy, indicating prior use in a library setting. Its mass-market paperback format makes it accessible and portable. The condition reflects typical library usage, with stamps from the Metropolitan Library System. This edition is a must-have for those interested in the intersection of diet and athletic performance, offering a blend of scientific research and practical application.