Exercised: The Science of Physical Activity, Rest and Health

This trade paperback is in good condition, showing minor signs of wear. The cover has slight creasing and edge wear, but the binding remains intact and strong. There are no inscriptions or library markings. The pages are clean and free from any significant damage, ensuring a pleasant reading experience.

"Exercised: The Science of Physical Activity, Rest and Health" by Daniel Lieberman offers a profound exploration into the science behind exercise and rest. Published by Penguin Books in 2021, this trade paperback edition delves into the biological and evolutionary aspects of physical activity and health. Daniel Lieberman, a renowned professor of human evolutionary biology, provides insightful perspectives on why exercise is essential yet often misunderstood. This edition is part of the Penguin Random House group, ensuring quality and credibility. Lieberman's work is highly regarded for its scientific approach, making it a valuable resource for those interested in health and fitness. The book is in good condition with no inscriptions or library markings, and it does not include a dust jacket.