Fasting: The Ultimate Diet

The book is in fair condition with noticeable signs of wear. The cover shows creasing and some discoloration, typical of a paperback of this age. The spine is intact but exhibits some wear. The pages are yellowed, consistent with the book's age, but are free from inscriptions or markings. No dust jacket is present, as expected for a paperback.

"Fasting: The Ultimate Diet" by Allan Cott, M.D., is a comprehensive guide to the benefits and practice of fasting. Published by Bantam Books in New York, this 13th printing from January 1979 offers a detailed exploration of fasting as a method for weight loss and health improvement. Dr. Allan Cott, noted for his expertise in nutrition, provides insights into the physiological and psychological effects of fasting. This edition, produced by Jerome Agel, features contributions from Jerome Agel and Eugene Boe, enhancing its depth and applicability. While first published in 1975, this later printing continues to be a relevant resource for those interested in alternative dietary practices. The book's subject matter is particularly significant for readers seeking to understand fasting beyond mere dieting. The paperback format shows signs of age but remains intact, making it a valuable addition for collectors of health and diet literature.