HOW TO BE FIT

The book is a trade paperback with noticeable wear, particularly along the spine and edges. The cover shows creases and some chipping, typical of a frequently used copy. The binding remains intact, ensuring the book is still functional for reading. There is no dust jacket, as expected for this format, and the pages are slightly yellowed with age but free from inscriptions or library markings.

"How To Be Fit" by Robert Kiphuth, published by Yale University Press in 1963, is a comprehensive guide to physical fitness. This revised edition, released in January 1963, includes exercises for both men and women, along with double exercises for men. Kiphuth, a renowned figure in physical education, served as the Director of the Gymnasium and Professor Emeritus at Yale University. The book features illustrations by Edmond P. Sullivan, enhancing its practical guidance. This edition is distinct for its new preface by Charles B. ("Bud") Wilkinson, adding further insight into fitness practices. The trade paperback format is common for this type of publication, yet it remains a valuable resource for those interested in historical fitness methods. The book's condition shows signs of wear typical for its age, but it remains intact and usable.