HOW TO Keep Slender AND FIT After Thirty

This paperback edition is in good condition, showing some wear consistent with age. The spine and cover have minor scuffing, and the pages display typical yellowing. There is no dust jacket, as expected for a paperback. Overall, the binding remains intact, and the book is free from inscriptions or library markings. ##

"How to Keep Slender and Fit After Thirty" by Bonnie Prudden, published by Pocket Books in New York, October 1970, is a New Revised and Enlarged Edition that continues to be a valuable resource for fitness enthusiasts. Originally published by Bernard Geis in 1969, this edition includes comprehensive updates on aerobics, isometrics, and jogging. Featuring photographs by Charles Stewart, the book provides practical guidance for maintaining fitness beyond the age of thirty. Bonnie Prudden, a renowned fitness expert, offers readers a complete program for staying healthy and active. This paperback edition is particularly notable for its accessibility and detailed photographic instructions, making it a sought-after addition for those interested in classic fitness literature. The book's condition and content make it a great find for collectors and fitness aficionados alike. ##