How to Meditate without attending a TM class

The book is in fair condition, with noticeable wear on the cover and spine. The binding remains intact, ensuring the book is still fully functional for reading. There are no inscriptions or library markings, maintaining the book's original integrity. The pages are clean, with no significant tears or markings.

"How to Meditate without attending a TM class" by W.R. Akins and H. George Nurnberg, M.D., was published by Amjon Publishers, Inc. in 1976. This hardcover edition, distributed by Crown Publishers, Inc., is a second printing, offering readers practical insights into meditation techniques without the need for formal classes. The book provides step-by-step instructions and answers to frequently asked questions, making it accessible for beginners. The authors, with their expertise in meditation and mental health, guide readers through selecting a personal mantra and achieving relaxation. This edition is a valuable resource for those interested in self-help and stress reduction, standing out as a practical guide in the realm of meditation literature. The book's condition is consistent with its age, showing signs of wear but remaining intact.