La dieta pegana: 21 principios prácticos para reconquistar tu salud en un mundo nutricionalmente confuso

This trade paperback is an ex-library copy from the Pueblo City-County Library District, evidenced by library stickers and possible markings. The cover shows typical wear associated with library use. The binding remains intact, and the pages are clean and readable. There is no dust jacket, as is standard for paperback editions.

"La dieta pegana: 21 principios prácticos para reconquistar tu salud en un mundo nutricionalmente confuso" by Doctor Mark Hyman is a trade paperback published by Grijalbo Vital. The book offers practical guidance on embracing a pegan diet, which combines elements of paleo and vegan eating to optimize health in today's complex nutritional landscape. Doctor Mark Hyman, a recognized authority in the field of functional medicine, provides insights into achieving balanced nutrition. This edition is part of a Spanish translation by Laura Paz, broadening its accessibility to a wider audience. Notably, this copy is an ex-library edition, indicating it has been part of a public collection. The book covers essential topics in health and wellness, making it a valuable resource for those interested in dietary approaches to improve well-being. The condition is consistent with library use, with visible stickers and markings.