Meditation for the Real World: Finding peace in everyday life

The book is a hardcover edition in good condition, with no dust jacket present. There are no visible inscriptions or library markings. The spine and cover are intact, showing minimal signs of wear, making it a clean copy suitable for both collectors and casual readers.

"Meditation for the Real World: Finding peace in everyday life" by Ann Swanson is published by DK. This hardcover edition offers practical insights into integrating meditation into daily routines, aiming to help readers find peace amidst the hustle of modern life. While the exact publication year is not visible, the book's focus on real-world applications of meditation techniques makes it a valuable resource for those seeking mindfulness and stress relief. Ann Swanson, known for her expertise in mindfulness practices, provides accessible guidance for both beginners and seasoned practitioners. The book is in good condition, with no dust jacket, and is ideal for readers interested in enhancing their mental well-being through meditation.