Mental Toughness for Runners: A Complete Guide

This trade paperback edition is in good condition with minimal wear. The cover shows slight shelf wear, and the spine remains intact. As an ex-library copy, it contains library stamps and markings but is otherwise well-preserved, with no significant tears or creases.

Mental Toughness for Runners: A Complete Guide by Michele Ufer is published by Meyer & Meyer Sport (UK) Ltd. in 2019. This trade paperback edition is a valuable resource for athletes seeking to enhance their psychological resilience and endurance capabilities. Originally published in 2016 as Mentaltraining für Läufer, this edition provides English-speaking audiences with comprehensive strategies to improve mental toughness in running. Michele Ufer, a renowned sports psychologist, offers insights grounded in both scientific research and practical experience. The book is particularly useful for runners aiming to overcome mental barriers and enhance performance. This edition is currently available but may be scarce in certain markets, making it a sought-after addition for sports enthusiasts and self-help readers alike. The book is an ex-library copy, indicating previous library use, but remains in good condition.