Mind Over Mood: Change How You Feel by Changing the Way You Think

This paperback edition is in good condition, with a clean cover and intact binding. The pages are crisp and free from any markings or inscriptions. The spine shows minimal wear, maintaining its structural integrity. There is no dust jacket, as typical for paperback editions.

"Mind Over Mood: Change How You Feel by Changing the Way You Think" by Dennis Greenberger, PhD, and Christine A. Padesky, PhD, is a seminal work in cognitive therapy, first published in 1995. This second edition, published by The Guilford Press in 2016, continues to offer practical strategies for managing mood and emotions. The book is well-regarded for its evidence-based approach and user-friendly format, making it a valuable resource for both professionals and individuals seeking self-improvement. The authors, both experts in cognitive behavioral therapy, provide tools and techniques to help readers identify and change negative thinking patterns. This edition is particularly notable for its updated exercises and worksheets, designed to enhance emotional health. The book is in paperback format and is in good condition, free from inscriptions or library markings.