Miss Craig's 21-Day Shape-Up Program For Men & Women

The book is a hardcover edition with a dust jacket that exhibits noticeable wear. The jacket has tears and edge wear, reflecting its vintage status. The binding remains intact, and the interior pages are clean, providing a readable and collectible copy for those interested in historical fitness programs.

Miss Craig's 21-Day Shape-Up Program For Men & Women, authored by Marjorie Craig, is a comprehensive fitness guide published by Random House, New York, in 1968. This edition is the eleventh printing, showcasing the book's enduring popularity. The book features exercise demonstrations by the author with photographs by Frank Foster, providing visual guidance for readers. Marjorie Craig's expertise in fitness is evident throughout this detailed program, designed to help both men and women achieve a trim and healthy body through natural movement exercises. This book is a valuable piece for collectors and fitness enthusiasts interested in vintage exercise programs. Its scarcity in this specific printing adds to its collectible appeal. The book is presented in a hardcover format, with a dust jacket that shows signs of wear, including tears and edge wear, indicative of its age and usage.