Paleovida

This trade paperback edition of "Paleovida" shows signs of previous library use, with a library stamp from the Metropolitan Library System. The cover is intact with some wear typical of library copies. The binding is firm, and the pages are clean without annotations. There is no dust jacket, as is common with paperback editions.

"Paleovida" by Carlos Pérez is a health and nutrition book published by Penguin Random House Grupo Editorial in Barcelona. This edition, first released in September 2018, is part of the B de Bolsillo series. The book explores the paleo diet and its benefits, offering insights into improving health and lifestyle through dietary changes. Carlos Pérez provides a comprehensive guide to adopting this nutritional approach, supported by research and practical advice. This edition is notable for its accessibility in a trade paperback format, making it a convenient choice for readers interested in health and wellness. The book is an ex-library copy, as indicated by the Metropolitan Library System stamp. Overall, it remains a valuable resource for those seeking to enhance their understanding of nutrition and diet.