Periodization: Theory and Methodology of Training

The book is in excellent condition with a sturdy hardcover binding. There is no dust jacket, as issued. The cover shows minimal wear, and the pages are clean and unmarked, making it a perfect addition to any sports science collection.

"Periodization: Theory and Methodology of Training" by Tudor O. Bompa, PhD, and Carlo A. Buzzichelli is a foundational text published by Human Kinetics in 2019. This sixth edition, printed in Champaign, IL, continues to build on the authors' extensive expertise in sports science and training methodologies. Known for pioneering periodization training, Bompa and Buzzichelli provide a comprehensive guide to maximizing athletic performance through structured training cycles. This edition offers expanded discussions on biomotor abilities, sport-specific training, and the manipulation of training variables. Essential for coaches and athletes, this hardcover volume is a vital resource in understanding the latest practices in athletic training. The book is in excellent condition, with no dust jacket as issued, and features a durable hardcover binding.