Psychological Fitness: 21 Days TO Feeling Good

The book is a hardcover first edition with a dust jacket that shows signs of wear, including edge wear and small tears. The binding remains intact, and the pages are clean without inscriptions or library markings. Overall, it is a well-preserved copy given its age.

"Psychological Fitness: 21 Days to Feeling Good" by Richard Corriere, Ph.D., and Joseph Hart, Ph.D., is a compelling exploration into achieving mental well-being and success. Published by Harcourt Brace Jovanovich in New York and London in 1979, this first edition hardcover offers readers a structured 21-day program designed to enhance psychological fitness. The authors, both esteemed in their fields, provide actionable insights and strategies for mental health improvement. This edition is particularly notable for its scarcity in the market, making it a valuable find for collectors and enthusiasts of self-help literature. The book is in a hardcover format, with a dust jacket showing signs of wear, including edge wear and small tears, but remains intact. This copy is free from inscriptions and library markings, maintaining its originality.