Yoga 28 Day Exercise Plan

The book is in good condition, with a sturdy binding and clean pages. The cover shows minor wear, typical of a paperback of this age, with no significant tears or marks. There is no dust jacket, and the book is free from inscriptions or library markings.

Richard Hittleman's "Yoga 28 Day Exercise Plan" was first published in 1969 by Workman Publishing Company in New York City. This paperback edition provides a structured four-week program designed to introduce yoga to beginners and enhance the practice of more experienced individuals. Richard L. Hittleman, a renowned yoga instructor, offers clear guidance and illustrations to facilitate learning. The book is a valuable resource for those interested in improving their health and wellness through yoga. While the copyright page confirms the 1969 publication year, this edition's scarcity in the market makes it a sought-after item for collectors and yoga enthusiasts alike. The book is in good condition without a dust jacket, showing some signs of wear consistent with age.