SELF-HYPNOSIS: A Complete Manual For Health and Self-change

The book is in good condition with some signs of wear typical for its age. The cover shows minor scuffing and edge wear, but the binding remains intact and strong. There is no dust jacket present, and the pages are clean without any inscriptions or library markings.

"Self-Hypnosis: A Complete Manual for Health and Self-Change" by Dr. Brian M. Alman with Peter T. Lambrou is a comprehensive guide published by International Health Publications in 1983. This first edition, printed in San Diego, offers readers detailed insights into self-hypnosis techniques for health improvement and personal transformation. Designed and illustrated by Eileen Roberts, the book integrates guided imagery and relaxation methods, making it a valuable resource for both individuals and clinical therapists. With its focus on practical applications, this edition stands out for its educational depth and accessibility. The book is in paperback format, and while the condition of the dust jacket is unknown, the overall integrity of the book is well-preserved for its age.