Strength Ball Training

The book is in very good condition with a clean and intact cover. There is slight wear around the edges, but no significant tears or damage. The spine is firm, and the pages are free from markings or inscriptions. No dust jacket is present, as this is a paperback edition.

"Strength Ball Training" by Lorne Goldenberg and Peter Twist is a comprehensive guide published by Human Kinetics in Champaign, IL, in 2016. This is the third edition of the book, which highlights innovative strength training techniques using medicine balls. The authors, both renowned experts in fitness and conditioning, provide readers with access to an exclusive online video library, enhancing the learning experience. This edition is particularly valuable for fitness enthusiasts and professionals seeking to integrate ball training into their routines. The book is in paperback format, offering a practical and accessible resource for those looking to improve their strength and conditioning. In very good condition, this copy showcases minimal wear, making it a desirable addition to any fitness library.