Stress Without Distress

This mass-market paperback is in good condition, with some wear along the spine and edges. The pages show typical yellowing consistent with age, but the binding remains intact. No inscriptions or library markings are present, making it a clean copy for collectors or readers interested in stress management.

"Stress Without Distress" by Hans Selye, M.D., published by New American Library / Signet in New York, 1975, is a seminal work in the field of stress management. This mass-market paperback is a first printing from December 1975. Hans Selye, a pioneering figure in the study of stress, provides insights into using stress as a positive force in life. While the book was first published in 1974, this edition offers a more accessible format for a broader audience. The text explores practical approaches to managing stress and converting it into a beneficial component of everyday life. This copy is in good condition, with some signs of wear typical of paperbacks from this era. A valuable addition to any collection on psychology or self-help, it remains a relevant resource for understanding the dynamics of stress.