Stress without Distress

The book is in fair condition, with visible wear on the cover and spine, including creases and edge wear. The pages are yellowed, typical for a book of this age, but remain intact and legible. There are no inscriptions, signatures, or library markings. Overall, it is a well-used copy that retains its readability and historical value.

"Stress without Distress" by Hans Selye, M.D., published by New American Library in December 1975, is a significant work in the field of psychology and self-help. This trade paperback edition is the first Signet printing and offers insights into managing stress positively. Hans Selye, a pioneering researcher in stress theory, presents strategies to harness stress as a beneficial force rather than a detrimental one. The book's subject matter is especially relevant in today's fast-paced world, emphasizing practical approaches to achieving a rewarding lifestyle through stress management. This edition is an authorized reprint of the original hardcover by Harper & Row. The book is in fair condition, showing noticeable wear but remains a valuable resource for those interested in psychological health and coping mechanisms.