Super Bodies in 12 Weeks

This paperback edition of Super Bodies in 12 Weeks is in good condition, showing typical signs of wear for its age. The cover is intact, with some minor edge wear but no significant tears. The binding remains strong, ensuring durability for continued use. There are no inscriptions or library markings, preserving its original state.

Super Bodies in 12 Weeks by Frank & Christine Zane, published by Simon & Schuster, Inc., New York, in 1985, is a comprehensive guide to achieving peak physical fitness. This First Fireside Edition is distinguished by its focus on exercise, nutrition, and bodybuilding, backed by the expertise of Frank Zane, a renowned bodybuilder, and Christine Zane. The book features photography by Jack Mitchell, capturing the essence of the Zanes' fitness philosophy. This edition is part of the Fireside series, known for accessible and practical health advice. The book is a valuable resource for those interested in fitness and nutrition, providing a structured 12-week program. This copy is in paperback format, with no signs of it being an ex-library edition or containing any inscriptions. Its availability may be limited, making it a sought-after addition for collectors of fitness literature. The physical condition is consistent with its age, maintaining its integrity for readers and collectors alike.