The Anti-Anxiety Notebook

This hardcover edition of "The Anti-Anxiety Notebook" is in good condition with minor surface wear on the cover. There is no dust jacket, which is typical for this format. The spine and binding are intact, and the pages are clean without any inscriptions or library markings.

"The Anti-Anxiety Notebook" by Hod Tamir, PhD, is a practical guide published by Another Wellness Company, Inc. in 2020. This hardcover edition serves as a valuable resource for individuals seeking to manage anxiety through Cognitive Behavioral Therapy and other essential techniques. Designed by therapists, the notebook provides structured guidance to help users implement effective tools for anxiety management. The book includes contributions from editors Rachel E. Brenner, PhD, Diana Hu, PsyD, and Emory Strickland, PsyD, ensuring a comprehensive approach to mental health. While the first edition status is not specified, this edition is a significant contribution to self-help and psychology literature. The physical condition is noted for minor wear, but the absence of a dust jacket is standard for this format.