The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep

This hardcover edition is in excellent condition with no visible signs of wear. The binding is intact, and the pages are clean and unmarked. There is no dust jacket, as issued. The book does not contain any inscriptions or library markings.

"The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep" is authored by Jessica Yu, PhD; Diana Hu, PsyD; and Hod Tamir, PhD, and published by Subject Matters in 2022. This hardcover edition offers a structured, six-week program grounded in Cognitive Behavioral Therapy to assist individuals in overcoming insomnia without pharmaceutical interventions. This book is a practical guide for improving sleep quality through evidence-based strategies developed by experienced therapists. The ISBN is 978-1-958069-38-2. While the first edition status is unknown, this edition provides a unique approach to tackling sleep issues, making it a valuable resource for anyone struggling with insomnia. The book is in excellent condition, with no dust jacket as issued.