The Athlete Within: A Personal Guide to Total Fitness

The book is in good condition with a hardcover binding. The dust jacket shows minor wear, particularly along the edges. The interior pages are clean and free of inscriptions or markings. The binding remains strong, ensuring the book's durability for continued use.

The Athlete Within: A Personal Guide to Total Fitness by Harvey B. Simon, M.D., and Steven R. Levisohn, M.D., was published by Little, Brown and Company in 1987. This hardcover edition provides a comprehensive guide to achieving optimal fitness and wellness. Illustrated by Sheila Boss-Concannon, the book combines expert medical advice with practical fitness strategies. The authors, both respected medical doctors, offer insights into physical fitness, making this book a valuable resource for anyone interested in health and exercise. While the copyright page confirms the 1987 publication date, this edition's first-edition status is not specified. The book is in good condition, with minor wear to the dust jacket. A practical guide for fitness enthusiasts, this book remains relevant for those seeking to enhance their physical well-being.