The Book of Stress Survival: Identifying and Reducing the Stress in Your Life

This paperback edition is in good condition, with minimal wear on the cover and spine. The binding remains tight, and the pages are clean without inscriptions or markings. There is no dust jacket, as typical for this format. Overall, the book is well-preserved for its age.

"The Book of Stress Survival: Identifying and Reducing the Stress in Your Life" by Alix Kirsta is a comprehensive guide published by Simon & Schuster, Inc. in 1987. This paperback edition, part of the Fireside series, provides readers with practical strategies for managing stress, drawing on psychological insights and relaxation techniques. The book is illustrated by Eugene Fleury, Andrew MacDonald, and Joe Robinson, enhancing its engaging and informative content. Although not a first edition, this printing maintains the original's insightful approach to stress management. The work is particularly relevant for those interested in psychology and self-help, offering valuable tools for enhancing mental health. The book's condition is good, with a sturdy binding and clean pages, making it a worthwhile addition to any self-help collection.