The Complete Guide to Bodyweight Training

This trade paperback is in good condition with some signs of wear typical of an ex-library book. It includes library stamps from the Metropolitan Library System and Southern Oaks. The cover shows minimal shelf wear, and the binding remains intact. There is no dust jacket, as it is a paperback edition.

"The Complete Guide to Bodyweight Training" by Kesh Patel, published by Bloomsbury Publishing Plc in 2014, is a comprehensive resource for fitness enthusiasts looking to enhance their workout routines using bodyweight exercises. This first edition, printed in London, offers detailed insights into effective training techniques without the need for equipment. The book is presented in a trade paperback format, making it a practical choice for easy handling during workouts. Kesh Patel, an expert in fitness training, provides clear instructions and illustrations to guide readers through a variety of exercises. This edition is particularly valuable for those seeking an accessible and portable guide to bodyweight training. The book is an ex-library copy from the Metropolitan Library System, with stamps indicating its previous use. It remains in good condition with minor library markings, and it lacks a dust jacket as typical for trade paperbacks.