The Complete System of Self-Healing Internal Exercises

The book is a hardcover edition without a dust jacket, showing signs of wear particularly on the spine edges and corners. The binding is intact, and the pages are clean, making it a functional copy for study or collection. Overall, it is in good condition for its age, with typical signs of usage.

"The Complete System of Self-Healing: Internal Exercises" by Dr. Stephen T. Chang is a comprehensive guide to self-healing through internal exercises, reflecting the principles of Chinese medicine. Published by Tao Publishing in San Francisco, this 1994 edition is the tenth printing, indicating the work's enduring popularity and relevance. Dr. Chang, a noted authority in the field, presents techniques designed to improve health and well-being through traditional practices. This hardcover edition does not include a dust jacket, and while it shows some wear, it remains a valuable resource for those interested in alternative medicine and self-care. The book's focus on exercise therapy and Chinese medicine makes it a unique addition to any health enthusiast's library.