The Complete System of Self-Healing Internal Exercises

The book is in excellent condition with no dust jacket. The hardcover binding is sturdy, and the pages are clean and free of inscriptions or library markings. This copy shows minimal signs of wear, preserving its integrity and readability for future use.

Dr. Stephen T. Chang's "The Complete System of Self-Healing: Internal Exercises" is a comprehensive guide published by Tao Publishing in San Francisco. This eleventh printing from 1995 offers an in-depth exploration of self-healing techniques rooted in exercise therapy and Chinese medicine. Dr. Chang, a respected figure in Taoist health practices, provides readers with practical methods to enhance their well-being through internal exercises. This edition is particularly significant for collectors and practitioners interested in holistic health approaches. The hardcover format ensures durability, making it a valuable addition to any health and wellness library. The book is in excellent condition, with no dust jacket, and remains a sought-after resource for those pursuing alternative medicine practices.