The Masters Running Guide

The book is in excellent condition, with a clean and intact trade paperback cover. There are no inscriptions or library markings, and the binding is secure with minimal wear on the edges. The pages are crisp and clean, indicating careful handling and storage over the years.

"The Masters Running Guide" by Hal Higdon, published by National Masters News in Van Nuys, CA, is a comprehensive resource for athletes over 40 looking to enhance their running performance. This first printing, released in May 1990, is a trade paperback edition with the ISBN 0-910725-05-5. Hal Higdon, a renowned author in the field of fitness and running, provides insights into training techniques tailored for masters athletes, focusing on achieving peak performance during the best years of life. While the book is not illustrated, it draws on Higdon’s extensive experience and previously published articles in Runner’s World. This edition is particularly valuable for collectors and fitness enthusiasts interested in specialized training literature. The book's condition is excellent, with no inscriptions or library markings, making it a pristine addition to any collection.