The New Aerobics

This mass market paperback is in good condition. The cover shows minor wear, particularly at the edges and corners, consistent with its age. The spine remains intact with some creasing. Interior pages are slightly yellowed but free from inscriptions or markings, making it a clean copy for reading or collecting.

"The New Aerobics" by Kenneth H. Cooper, M.D., M.P.H., is a seminal work in the field of fitness and health, originally published in 1970. This particular copy is the 12th printing, released by Bantam Books in 1972. Dr. Cooper, a former Lt. Col. in the U.S.A.F. Medical Corps, revolutionized the way people approach exercise with his introduction of aerobics, emphasizing the importance of cardiovascular health. Published in New York, this mass market paperback edition makes Dr. Cooper's accessible and practical fitness guidance available to a broad audience. The book delves into structured exercise regimens that cater to various fitness levels, aiming to improve overall health and endurance. Though widely available in other formats, this specific edition is a valuable find for collectors of vintage health literature. The book is in good condition, with some signs of wear typical for its age.