The Official YMCA Physical Fitness Handbook

This copy of The Official YMCA Physical Fitness Handbook is a mass-market paperback showing moderate wear. The cover has some creases and small tears, and the pages show typical age-related yellowing. The binding remains intact, ensuring the book is still usable. There is no dust jacket, as is usual for this format. Overall, it is in fair condition, suitable for reading and collection.

The Official YMCA Physical Fitness Handbook by Clayton R. Myers is a comprehensive guide to physical fitness, first published in 1975 by the National Board of the Young Men's Christian Association, U.S.A. This Popular Library edition brings the YMCA's expert insights into exercise and wellness to a wider audience. Myers, serving as the Director of Physical Fitness for the National Council YMCA’s, offers authoritative advice on maintaining health through fitness. Illustrated by Nick Cardy, the book combines practical fitness routines with engaging visuals. With its focus on holistic health, this handbook remains relevant for fitness enthusiasts seeking time-tested methods. This mass-market paperback is in fair condition, showing signs of wear typical for its age. It is a valuable addition to collections focusing on health and fitness literature.