THE Rockport Walking Program

The book is in good condition with a hardcover binding. The dust jacket is intact with minor wear along the edges. The pages are clean and free from inscriptions, maintaining the book's original integrity. Overall, it is a well-preserved copy suitable for collectors and fitness enthusiasts alike.

"The Rockport Walking Program" by Dr. James M. Rippe and Ann Ward, with Karla Dougherty, is a comprehensive guide to achieving health and fitness through walking. Published by Prentice Hall Press in New York in 1989, this first edition hardcover offers a detailed 30-day plan to improve health and manage weight. The book includes recipes developed by Judy Fredal Pang, M.P.H., R.D., providing a holistic approach to wellness. The authors, both experts in health and fitness, present scientifically-backed strategies for integrating walking into daily life. This edition is notable for its practical advice and structured program, making it a valuable resource for anyone looking to enhance their fitness routine. The book is in good condition with a dust jacket showing minor wear.