The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

The hardcover is in good condition, with some minor wear visible on the spine and cover. The binding remains strong, and there are no inscriptions or library markings. The absence of a dust jacket is noted, but the overall integrity of the book is maintained.

"The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss" by Gary Foster, Ph.D., was published by St. Martin's Press in New York in 2021. This hardcover edition is a first edition, as indicated by the copyright page. Gary Foster, Ph.D., serves as the Chief Scientific Officer at WW, bringing significant expertise to the subject of weight loss through psychological and mindset changes. This book is distinct for its focus on the psychological aspects of weight loss, offering readers a comprehensive guide to achieving lasting results through mindset shifts. Illustrated by Karolin Schnoor, it provides engaging visuals to complement the text. This edition is perfect for those interested in self-help and health improvement strategies. The book is in good condition, though the presence of a dust jacket is not confirmed.