The Solution: A 5-Day Emotional Makeover for Controlling Stress and Worry

The set is in excellent condition, still sealed in its original shrink wrap. The slipcase shows minor wear, with slight scuffing at the corners. The volumes inside are presumed to be in mint condition due to the intact packaging.

Lucinda Bassett's "The Solution: A 5-Day Emotional Makeover for Controlling Stress and Worry" is published by the Midwest Center for Stress and Anxiety, LLC in 2009. This edition comes as a three-volume set, neatly packaged in a slipcase and sealed in shrink wrap, indicating it is likely in pristine condition. The set aims to provide a comprehensive guide to managing stress and anxiety over a short period, making it a valuable resource for those seeking quick and effective emotional health strategies. Bassett, known for her expertise in stress management, offers practical tools and insights. This edition includes a bonus "Quick Fix" CD, adding value to the set. The book is a relevant addition to any self-help library, particularly for those interested in mental wellness and personal growth.