Training Your Brain To Adopt Healthful Habits: Mastering The Five Brain Challenges

This paperback edition is in good condition, with a clean cover and intact binding. There are no inscriptions, signatures, or library marks, ensuring a pristine reading experience. The absence of a dust jacket is typical for this format.

"Training Your Brain To Adopt Healthful Habits: Mastering The Five Brain Challenges" is authored by Jodie A. Trafton, Ph.D., William P. Gordon, Ph.D., and Supriya Misra, M.A., and published by the Institute for Brain Potential (IBP). The book is a practical guide focusing on developing beneficial mental habits by overcoming key brain challenges. The text is designed for individuals seeking to enhance their mental well-being through structured habit formation. While the exact publication year remains unspecified, this edition is a paperback, offering a portable and accessible format for readers. The authors, with their extensive academic backgrounds, provide credible insights into psychology and self-improvement. This title is ideal for those interested in personal development and cognitive enhancement. The book is in good condition, with no visible inscriptions or library markings.