Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

This hardcover edition is in good condition with some signs of wear on the cover. The absence of a dust jacket is noted, but the binding remains intact and the pages are clean. Overall, it is a well-preserved copy suitable for readers and collectors alike.

"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" by Judson Brewer, MD, PhD, is a significant contribution to the fields of psychology and mindfulness. Published by Avery, an imprint of Penguin Random House in New York, this hardcover edition represents the 9th printing of the 2021 release. The book offers insights into breaking anxiety cycles through new scientific approaches, making it a valuable resource for those interested in self-help and mental health. Illustrated by Julia Miroshnichenko, the book combines expertise with engaging visuals to enhance understanding. This edition is not a first edition, but its relevance and practical advice make it a sought-after copy for readers looking to improve their mental well-being. The book is in good condition, though it lacks a dust jacket, which is typical for this printing.