Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

This paperback edition of "Unwinding Anxiety" is in excellent condition. The cover and pages are free from inscriptions or library markings. The binding is intact, and the pages are clean and crisp. There are no visible signs of damage or wear.

"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" by Judson Brewer, MD, PhD, was published by Avery, an imprint of Penguin Random House, in 2022. This first trade paperback edition, now in its 7th printing, offers a comprehensive approach to managing anxiety through mindfulness and psychological insights. Judson Brewer, a renowned psychiatrist and neuroscientist, provides evidence-based strategies to disrupt the cycles of worry and fear. The book is illustrated by Julia Miroshnichenko, enhancing its accessibility and appeal. While the hardcover edition was first released in 2021, this paperback version continues to be a valuable resource for those seeking to understand and manage anxiety. This edition is well-suited for anyone interested in self-help and psychological wellness. The book is in excellent condition, with no signs of wear, inscriptions, or library markings.