Weight Lifting and Weight Training

This paperback edition is in good condition, with some signs of wear consistent with age. The cover shows minor edge wear, and the pages have yellowed slightly. The binding remains intact, ensuring durability for continued use. There is no dust jacket, as typical for this format.

"Weight Lifting and Weight Training" by George Kirkley is a comprehensive guide published by Arco Publishing Company, Inc. in New York. This particular copy is the tenth printing from 1976, originally copyrighted in 1963. The book provides an in-depth look at the principles of weightlifting and training, aimed at improving health, strength, and physique. George Kirkley, a noted authority in the field, offers practical advice and techniques for both beginners and experienced lifters. The paperback format makes it a portable resource for fitness enthusiasts. This edition, with ISBN 0-668-01098-3, is a valuable addition for collectors of vintage fitness literature, especially those interested in historical perspectives on weight training. The book is in good condition, maintaining the integrity of its pages and binding.