What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

This trade paperback is an ex-library copy, featuring a stamp from the Metropolitan Library System. The cover shows standard wear associated with library handling, but the binding remains intact. The pages are clean and free from inscriptions or signatures. There is no dust jacket, as typical for this format.

"What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression," edited by Olivia Sagan and James Withey, offers a unique collection of personal strategies for managing depression. Published by Jessica Kingsley Publishers in 2021, this trade paperback is a first edition, as noted on the copyright page. The book features illustrations by Sophie Standing and includes a foreword by Cathy Rentzenbrink. This edition is part of the Metropolitan Library System, as indicated by a library stamp. With its focus on practical coping strategies, this book is a valuable resource for those seeking diverse methods to navigate mental health challenges. The condition of this copy is typical of library books, with expected wear but intact binding.