Yoga for a Healthy Mind and Body

The book appears to be in good condition with no visible inscriptions or library markings. The softcover shows minimal wear, suggesting it has been well-preserved. The pages appear clean and intact, making it a suitable addition for those interested in yoga and mindfulness.

Yoga for a Healthy Mind and Body by Heidi E. Sormaz, Ph.D., is published by The Great Courses in 2014. This guidebook offers a comprehensive exploration of yoga's benefits for both mental and physical health. Heidi E. Sormaz, a certified yoga instructor, provides insights into integrating yoga practice into daily life for enhanced well-being. The book is published in Chantilly, Virginia, and focuses on practical applications of yoga for stress reduction and mindfulness. While the specific edition details are not visible, this printing is a valuable resource for those seeking to deepen their understanding of yoga. The book is in softcover format, suggesting it is a course guidebook rather than a traditional hardcover edition. The condition is not explicitly detailed but appears to be in good shape based on the images available.