You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

This hardcover edition is in good condition, with a clean, sturdy binding. The absence of a dust jacket is noted, and the cover shows minor wear consistent with handling. There are no inscriptions or library markings, ensuring a clean interior for readers.

"You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had" by Dr. Tom O'Bryan was first published in 2018 by Rodale Books, New York. This first edition hardcover offers a comprehensive guide to enhancing cognitive function, memory, and overall brain health. Dr. O'Bryan, a renowned expert in functional medicine, provides actionable strategies for optimizing brain performance with minimal time investment. This edition is distinct for its practical approach and accessibility, making it a valuable resource for anyone looking to improve mental acuity. The book is illustrated by Mapping Specialists, enhancing its educational value. This copy is in good condition, with no visible dust jacket, and is not an ex-library book. Ideal for health enthusiasts and those seeking self-improvement.