Zen-Yoga: A Creative Psychotherapy to Self-Integration

The book is in good condition with a sturdy hardcover binding. The red cloth cover shows minimal wear, with slight discoloration. There is no dust jacket present. The pages are clean and free from inscriptions or library markings, maintaining the book's integrity as a collectible first edition.

Zen-Yoga: A Creative Psychotherapy to Self-Integration by P. J. Saher is a first edition published by Motilal Banarsidass in 1976. This hardcover edition is a unique exploration into the fusion of Zen principles and yoga practices, aimed at achieving self-integration and expanded consciousness. The author, P. J. Saher, a distinguished figure in the fields of yoga and psychotherapy, provides a comprehensive guide with diagrams, charts, and practical exercises designed for both beginners and advanced practitioners. This edition is notable for its focus on the cybernetic exploration of the mind's inner space, making it a valuable resource for those interested in psychological and spiritual growth. The book is in good condition, though it lacks a dust jacket, and remains a significant contribution to the literature on self-help and mindfulness practices.